Seventy sheets of lined paper. Front pocket. Interior organizational panel features a document pocket, three business card pockets, ID window, two USB ports and a pen loop. Spine can be used as an additional exterior pen loop. 7.75 x 9.75 spiral bound JournalBook refill. Black ribbon bookmark. Important contacts page. Three-year calendar.Item Size: 10.38 H x 1 W x 8.5 LImprint Area: 3-1/2W x 5H